In the UK, if you feel in immediate danger of harming yourself please call 111, or 999, for medical or emergency assistance and support, or
call the Samaritans on 116 123

12 support services, that want to hear from you, are listed below:
A young adult wearing a hoodie and holding a large handwritten note saying: HELP up that obscures their face.

https://giveusashout.org/
A screen grab of the Shout website including TEXT 'SHOUT' to 85258 0800 1111

https://www.samaritans.org/
A screen grab of the Samaritans website including phone number 116 123

https://www.papyrus-uk.org/
A screen grab of the Papyrus website including phone number 0800 068 4141

https://www.maytree.org.uk/
A screen grab of the Maytree website including phone number 020 7263 7070
A screen grab of the NewBold Hope website

https://www.newboldhope.com
A screen grab of the SENDiass website

https://www.kids.org.uk/sendiass-home
A screen grab of the Childline website including phone number 0800 1111

https://www.childline.org.uk/
A screen grab of the Young Minds website

https://www.youngminds.org.uk/
A screen grab of the MindOut website

https://mindout.org.uk/

https://genderedintelligence.co.uk/index.html
A screen grab of the Gendered Intelligence website
A screen grab of the Acas helpline webpage

https://www.acas.org.uk/contact
A screen grab of the Equality Advisory and Suppot Service website

https://www.equalityadvisoryservice.com