In the UK, if you feel in immediate danger of harming yourself please call 111, or 999, for medical or emergency assistance and support,
or call the Samaritans on 116 123

Nine support services, that want to hear from you, are listed below:

https://giveusashout.org/

https://www.childline.org.uk/

https://www.maytree.org.uk/

https://www.youngminds.org.uk/

https://www.papyrus-uk.org/

https://mindout.org.uk/

https://genderedintelligence.co.uk/index.html

https://www.samaritans.org/

https://www.newboldhope.com